Adhering to a healthy diet rich in vegetables and fruits, plus embarking on a regular exercise program, are the standard methods for losing weight and keeping it ...
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A good “base” would be to aim to eat protein, veggies, and fruits, while keeping starches (bread, etc.) at a minimum. Enjoy a reward meal 1–2 times a week.
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To lose weight, you need to be selective with your carbohydrates.
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Which bread is better to give? If you want to lose weight and want to achieve your diet quick effect, do not hurry to completely abandon the pastry.
So what foods will help us to lose weight? What foods that contribute to weight gain should we avoid?
Whole wheat bread is a better option compared to bread made out of refined flour.
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What is a great bread and pasta to eat, please?
Thanks for the feedback! Is bread a good thing to cut out of your diet to lose weight?